Going Meta: Divorce, Depression, and Befriending Sadness

John McElhenney
5 min readDec 2, 2019

I am a feeling-driven person. My moods can drive ecstatic highs of creativity and pull me into lows of lethargy and inertia.

There’s no amount of lamenting that’s going to remove the sadness I have about the divorce. No amount of time that’s going to heal the ache of loss I felt walking out the door of my house for the last time, knowing my kids were going to live…

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John McElhenney

John McElhenney is an author, life coach, and musician who lives in Austin, Texas. He’s best known for his single dad blog, The Whole Parent. (wholeparent.org)